16.3 km | 01:07:35 | 04:08/km日期: 2018-12-20 18:11 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 04'08" / 04'07" / 04'13" / 04'15" / 04'11" / 04'10" / 04'18" / 04'09" / 04'08" / 04'06" / 04'07" / 04'12" / 04'13" / 04'03" / 04'08" / 03'59" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'21") | 415 / 415 |
2 | | 04'07" (+00'22") | 409 / 824 |
3 | | 04'02" (+00'17") | 424 / 1248 |
4 | | 04'03" (+00'18") | 416 / 1664 |
5 | | 04'16" (+00'31") | 401 / 2066 |
6 | | 04'13" (+00'28") | 401 / 2468 |
7 | | 04'12" (+00'27") | 406 / 2874 |
8 | | 04'14" (+00'29") | 403 / 3277 |
9 | | 04'15" (+00'30") | 403 / 3681 |
10 | | 04'11" (+00'26") | 406 / 4087 |
11 | | 04'13" (+00'28") | 406 / 4493 |
12 | | 04'11" (+00'26") | 408 / 4901 |
13 | | 04'08" (+00'23") | 409 / 5311 |
14 | | 04'13" (+00'28") | 403 / 5715 |
15 | | 04'12" (+00'27") | 406 / 6121 |
16 | | 04'14" (+00'29") | 400 / 6522 |
17 | | 04'12" (+00'27") | 404 / 6926 |
18 | | 04'08" (+00'23") | 407 / 7334 |
19 | | 04'16" (+00'31") | 400 / 7734 |
20 | | 04'08" (+00'23") | 409 / 8144 |
21 | | 04'05" (+00'20") | 408 / 8552 |
22 | | 04'11" (+00'26") | 400 / 8953 |
23 | | 04'01" (+00'16") | 416 / 9369 |
24 | | 04'10" (+00'25") | 406 / 9776 |
25 | | 04'04" (+00'19") | 414 / 10190 |
26 | | 04'15" (+00'30") | 398 / 10589 |
27 | | 04'01" (+00'16") | 418 / 11007 |
28 | | 04'10" (+00'25") | 403 / 11411 |
29 | | 04'14" (+00'29") | 402 / 11813 |
30 | | 04'11" (+00'26") | 402 / 12216 |
31 | | 04'08" (+00'23") | 406 / 12623 |
32 | | 04'11" (+00'26") | 401 / 13024 |
33 | | 04'08" (+00'23") | 404 / 13429 |
34 | | 04'03" (+00'18") | 416 / 13846 |
35 | | 04'03" (+00'18") | 410 / 14257 |
36 | | 04'08" (+00'23") | 405 / 14662 |
37 | | 04'05" (+00'20") | 409 / 15071 |
38 | | 04'03" (+00'18") | 407 / 15479 |
39 | | 03'55" (+00'10") | 411 / 15891 |
40 | | 03'45" | 419 / 16311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'07" | 00:08'15" |
3 | 04'13" | 00:12'28" |
4 | 04'15" | 00:16'43" |
5 | 04'11" | 00:20'54" |
6 | 04'10" | 00:25'04" |
7 | 04'18" | 00:29'22" |
8 | 04'09" | 00:33'31" |
9 | 04'08" | 00:37'39" |
10 | 04'06" | 00:41'45" |
11 | 04'07" | 00:45'52" |
12 | 04'12" | 00:50'04" |
13 | 04'13" | 00:54'17" |
14 | 04'03" | 00:58'20" |
15 | 04'08" | 01:02'28" |
16 | 03'59" | 01:06'27" |
16.3 | 03'38" | 01:07'35" |