19.2 km | 02:10:14 | 06:47/km日期: 2018-12-22 16:19 - 總爬升: 151 m - 平均心率: 135 - 卡路里: 1400 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 06'32" / 06'38" / 06'43" / 08'11" / 06'26" / 06'29" / 06'40" / 06'43" / 06'37" / 08'08" / 06'08" / 05'56" / 06'00" / 09'32" / 07'44" / 05'37" / 06'14" / 06'04" / 06'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 08'11" (+02'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'39" (+01'02") | 1000 / 7000 |
| 8 | | 06'42" (+01'05") | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 08'07" (+02'30") | 1000 / 10001 |
| 11 | | 06'08" (+00'31") | 1000 / 11001 |
| 12 | | 05'56" (+00'19") | 1000 / 12001 |
| 13 | | 05'59" (+00'22") | 1000 / 13001 |
| 14 | | 09'32" (+03'55") | 1000 / 14001 |
| 15 | | 07'43" (+02'06") | 1000 / 15001 |
| 16 | | 05'37" | 1000 / 16001 |
| 17 | | 06'13" (+00'36") | 1000 / 17001 |
| 18 | | 06'04" (+00'27") | 1000 / 18001 |
| 19 | | 06'23" (+00'46") | 1000 / 19001 |
| 20 | | 08'04" (+02'27") | 183 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Free RN Distance 2 累積 :
1692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 08'11" | 00:28'04" |
| 5 | 06'26" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 06'43" | 00:54'22" |
| 9 | 06'37" | 01:00'59" |
| 10 | 08'08" | 01:09'07" |
| 11 | 06'08" | 01:15'15" |
| 12 | 05'56" | 01:21'11" |
| 13 | 06'00" | 01:27'11" |
| 14 | 09'32" | 01:36'43" |
| 15 | 07'44" | 01:44'27" |
| 16 | 05'37" | 01:50'04" |
| 17 | 06'14" | 01:56'18" |
| 18 | 06'04" | 02:02'22" |
| 19 | 06'23" | 02:08'45" |
| 19.2 | 08'00" | 02:10'14" |
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