33.2 km | 03:55:08 | 07:05/km日期: 2018-12-23 06:28 - 總爬升: 917 m - 卡路里: 2297 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 07'09" / 05'41" / 05'40" / 06'02" / 06'41" / 08'17" / 05'19" / 07'06" / 11'04" / 09'35" / 06'43" / 07'38" / 07'06" / 06'33" / 09'40" / 09'28" / 16'55" / 05'29" / 08'00" / 05'50" / 05'55" / 05'35" / 09'03" / 05'39" / 06'00" / 09'02" / 08'32" / 07'10" / 05'22" / 05'48" / 05'30" / 07'07" / 05'17" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+01'23") | 1000 / 5000 |
| 6 | | 08'17" (+03'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 07'06" (+01'49") | 1000 / 8000 |
| 9 | | 11'02" (+05'45") | 1000 / 9000 |
| 10 | | 09'35" (+04'18") | 1000 / 10000 |
| 11 | | 06'43" (+01'26") | 1000 / 11000 |
| 12 | | 07'37" (+02'20") | 1000 / 12000 |
| 13 | | 07'06" (+01'49") | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 09'39" (+04'22") | 1000 / 15000 |
| 16 | | 09'27" (+04'10") | 1000 / 16000 |
| 17 | | 08'15" (+02'58") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 08'00" (+02'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'32") | 1000 / 20000 |
| 21 | | 05'54" (+00'37") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 1000 / 22000 |
| 23 | | 09'02" (+03'45") | 1000 / 23000 |
| 24 | | 05'40" (+00'23") | 1000 / 24000 |
| 25 | | 06'00" (+00'43") | 1000 / 25000 |
| 26 | | 09'01" (+03'44") | 1000 / 26000 |
| 27 | | 08'32" (+03'15") | 1000 / 27000 |
| 28 | | 07'09" (+01'52") | 1000 / 28000 |
| 29 | | 05'22" (+00'05") | 1000 / 29000 |
| 30 | | 05'48" (+00'31") | 1000 / 30000 |
| 31 | | 05'29" (+00'12") | 1000 / 31000 |
| 32 | | 07'06" (+01'49") | 1000 / 32000 |
| 33 | | 05'17" | 1000 / 33000 |
| 34 | | 10'00" (+04'43") | 183 / 33183 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'41" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'41" | 00:31'13" |
| 6 | 08'17" | 00:39'30" |
| 7 | 05'19" | 00:44'49" |
| 8 | 07'06" | 00:51'55" |
| 9 | 11'04" | 01:02'59" |
| 10 | 09'35" | 01:12'34" |
| 11 | 06'43" | 01:19'17" |
| 12 | 07'38" | 01:26'55" |
| 13 | 07'06" | 01:34'01" |
| 14 | 06'33" | 01:40'34" |
| 15 | 09'40" | 01:50'14" |
| 16 | 09'28" | 01:59'42" |
| 17 | 16'55" | 02:16'37" |
| 18 | 05'29" | 02:22'06" |
| 19 | 08'00" | 02:30'06" |
| 20 | 05'50" | 02:35'56" |
| 21 | 05'55" | 02:41'51" |
| 22 | 05'35" | 02:47'26" |
| 23 | 09'03" | 02:56'29" |
| 24 | 05'39" | 03:02'08" |
| 25 | 06'00" | 03:08'08" |
| 26 | 09'02" | 03:17'10" |
| 27 | 08'32" | 03:25'42" |
| 28 | 07'10" | 03:32'52" |
| 29 | 05'22" | 03:38'14" |
| 30 | 05'48" | 03:44'02" |
| 31 | 05'30" | 03:49'32" |
| 32 | 07'07" | 03:56'39" |
| 33 | 05'17" | 04:01'56" |
| 33.2 | 10'03" | 04:03'47" |
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