20.0 km | 02:37:37 | 07:52/km日期: 2018-12-22 06:20 - 總爬升: 811 m - 平均心率: 146 - 卡路里: 1123 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 08'21" / 08'58" / 10'07" / 08'39" / 11'37" / 06'17" / 06'46" / 06'50" / 06'26" / 06'50" / 07'24" / 09'56" / 12'53" / 11'34" / 11'45" / 06'01" / 06'12" / 06'22" / 05'40" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'33") | 1000 / 1000 |
| 2 | | 08'56" (+03'09") | 1000 / 2000 |
| 3 | | 08'29" (+02'42") | 1000 / 3000 |
| 4 | | 08'39" (+02'52") | 1000 / 4000 |
| 5 | | 09'30" (+03'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 07'23" (+01'36") | 1000 / 11000 |
| 12 | | 09'55" (+04'08") | 1000 / 12000 |
| 13 | | 10'16" (+04'29") | 1000 / 13000 |
| 14 | | 11'34" (+05'47") | 1000 / 14000 |
| 15 | | 10'37" (+04'50") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'12" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 06'20" (+00'33") | 1000 / 20000 |
| 21 | | 07'45" (+01'58") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.32 km 
Nike NIKE AIR ZOOM Pegasus 35 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'58" | 00:17'19" |
| 3 | 10'07" | 00:27'26" |
| 4 | 08'39" | 00:36'05" |
| 5 | 11'37" | 00:47'42" |
| 6 | 06'17" | 00:53'59" |
| 7 | 06'46" | 01:00'45" |
| 8 | 06'50" | 01:07'35" |
| 9 | 06'26" | 01:14'01" |
| 10 | 06'50" | 01:20'51" |
| 11 | 07'24" | 01:28'15" |
| 12 | 09'56" | 01:38'11" |
| 13 | 12'53" | 01:51'04" |
| 14 | 11'34" | 02:02'38" |
| 15 | 11'45" | 02:14'23" |
| 16 | 06'01" | 02:20'24" |
| 17 | 06'12" | 02:26'36" |
| 18 | 06'22" | 02:32'58" |
| 19 | 05'40" | 02:38'38" |
| 20 | 06'20" | 02:44'58" |
| 20.0 | 07'50" | 02:45'07" |
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