17.3 km | 01:37:05 | 05:37/km日期: 2018-12-22 15:39 - 卡路里: 918 Cal
Pace: 05'42" / 05'21" / 05'33" / 05'35" / 05'39" / 05'31" / 05'29" / 05'33" / 05'31" / 05'31" / 05'53" / 05'47" / 05'31" / 05'38" / 05'42" / 05'43" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 998 / 998 |
| 2 | | 05'25" | 990 / 1988 |
| 3 | | 05'33" (+00'08") | 999 / 2987 |
| 4 | | 05'35" (+00'10") | 1012 / 4000 |
| 5 | | 05'34" (+00'09") | 997 / 4998 |
| 6 | | 05'31" (+00'06") | 997 / 5995 |
| 7 | | 05'29" (+00'04") | 997 / 6992 |
| 8 | | 05'31" (+00'06") | 1000 / 7993 |
| 9 | | 05'34" (+00'09") | 1008 / 9001 |
| 10 | | 05'27" (+00'02") | 991 / 9993 |
| 11 | | 05'50" (+00'25") | 1006 / 10999 |
| 12 | | 05'48" (+00'23") | 994 / 11994 |
| 13 | | 05'34" (+00'09") | 1006 / 13001 |
| 14 | | 05'36" (+00'11") | 1004 / 14005 |
| 15 | | 05'40" (+00'15") | 1003 / 15008 |
| 16 | | 05'43" (+00'18") | 997 / 16005 |
| 17 | | 05'53" (+00'28") | 1005 / 17011 |
| 18 | | 05'46" (+00'21") | 262 / 17273 |
12月累積里程 : 254.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'29" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 05'31" | 00:49'54" |
| 10 | 05'31" | 00:55'25" |
| 11 | 05'53" | 01:01'18" |
| 12 | 05'47" | 01:07'05" |
| 13 | 05'31" | 01:12'36" |
| 14 | 05'38" | 01:18'14" |
| 15 | 05'42" | 01:23'56" |
| 16 | 05'43" | 01:29'39" |
| 17 | 05'55" | 01:35'34" |
| 17.3 | 05'32" | 01:37'05" |
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