25.7 km | 02:20:24 | 05:28/km日期: 2018-12-23 07:30 - 平均心率: 157 - 卡路里: 1394 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'25" / 05'28" / 05'25" / 05'27" / 05'33" / 05'19" / 05'20" / 05'23" / 05'18" / 10'11" / 05'19" / 05'04" / 05'16" / 05'10" / 05'08" / 05'05" / 05'13" / 05'10" / 08'30" / 04'57" / 06'37" / 06'28" / 06'45" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'04") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 06'37" (+01'40") | 1000 / 22000 |
| 23 | | 06'27" (+01'30") | 1000 / 23000 |
| 24 | | 06'45" (+01'48") | 1000 / 24000 |
| 25 | | 06'05" (+01'08") | 1000 / 25000 |
| 26 | | 05'06" (+00'09") | 679 / 25679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'19" | 00:38'21" |
| 8 | 05'20" | 00:43'41" |
| 9 | 05'23" | 00:49'04" |
| 10 | 05'18" | 00:54'22" |
| 11 | 10'11" | 01:04'33" |
| 12 | 05'19" | 01:09'52" |
| 13 | 05'04" | 01:14'56" |
| 14 | 05'16" | 01:20'12" |
| 15 | 05'10" | 01:25'22" |
| 16 | 05'08" | 01:30'30" |
| 17 | 05'05" | 01:35'35" |
| 18 | 05'13" | 01:40'48" |
| 19 | 05'10" | 01:45'58" |
| 20 | 08'30" | 01:54'28" |
| 21 | 04'57" | 01:59'25" |
| 22 | 06'37" | 02:06'02" |
| 23 | 06'28" | 02:12'30" |
| 24 | 06'45" | 02:19'15" |
| 25 | 06'06" | 02:25'21" |
| 25.7 | 05'06" | 02:28'49" |
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