23.8 km | 03:26:12 | 08:40/km日期: 2018-12-23 06:02 - 平均心率: 137 - 卡路里: 1593 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'25" / 06'53" / 09'50" / 06'08" / 07'14" / 06'03" / 08'06" / 07'27" / 07'27" / 10'52" / 07'34" / 06'20" / 10'16" / 09'09" / 09'59" / 08'12" / 08'36" / 08'40" / 06'22" / 10'33" / 11'58" / 11'22" / 10'46" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 5747 / 5747 |
| 2 | | 06'43" | 7 / 5755 |
| 3 | | 09'07" (+02'24") | 17999 / 23754 |
| 4 | | 15'38" (+08'55") | 6 / 23760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 76.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 09'50" | 00:24'08" |
| 4 | 06'08" | 00:30'16" |
| 5 | 07'14" | 00:37'30" |
| 6 | 06'03" | 00:43'33" |
| 7 | 08'06" | 00:51'39" |
| 8 | 07'27" | 00:59'06" |
| 9 | 07'27" | 01:06'33" |
| 10 | 10'52" | 01:17'25" |
| 11 | 07'34" | 01:24'59" |
| 12 | 06'20" | 01:31'19" |
| 13 | 10'16" | 01:41'35" |
| 14 | 09'09" | 01:50'44" |
| 15 | 09'59" | 02:00'43" |
| 16 | 08'12" | 02:08'55" |
| 17 | 08'36" | 02:17'31" |
| 18 | 08'40" | 02:26'11" |
| 19 | 06'22" | 02:32'33" |
| 20 | 10'33" | 02:43'06" |
| 21 | 11'58" | 02:55'04" |
| 22 | 11'22" | 03:06'26" |
| 23 | 10'46" | 03:17'12" |
| 23.8 | 11'49" | 03:26'12" |
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