10.1 km | 01:05:03 | 06:28/km日期: 2018-12-20 16:55 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 33% - PM2.5: 良好(20)
Pace: 05'20" / 06'13" / 06'22" / 08'14" / 06'29" / 06'30" / 07'21" / 08'02" / 10'18" / 06'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 503 / 503 |
| 2 | | 06'06" (+00'04") | 408 / 911 |
| 3 | | 06'07" (+00'05") | 424 / 1336 |
| 4 | | 06'09" (+00'07") | 418 / 1754 |
| 5 | | 06'18" (+00'16") | 417 / 2172 |
| 6 | | 06'24" (+00'22") | 426 / 2598 |
| 7 | | 06'21" (+00'19") | 419 / 3018 |
| 8 | | 06'16" (+00'14") | 422 / 3440 |
| 9 | | 06'20" (+00'18") | 839 / 4280 |
| 10 | | 06'35" (+00'33") | 419 / 4700 |
| 11 | | 06'02" | 421 / 5122 |
| 12 | | 06'27" (+00'25") | 418 / 5540 |
| 13 | | 06'42" (+00'40") | 4514 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 76.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'13" | 00:11'33" |
| 3 | 06'22" | 00:17'55" |
| 4 | 08'14" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'30" | 00:39'08" |
| 7 | 07'21" | 00:46'29" |
| 8 | 08'02" | 00:54'31" |
| 9 | 10'18" | 01:04'49" |
| 10 | 06'23" | 01:11'12" |
| 10.1 | 05'43" | 01:11'31" |
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