30.2 km | 02:28:24 | 04:54/km日期: 2018-12-23 06:02 - 平均心率: 130 - 卡路里: 1713 Cal - 總步數: 27542 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 04'36" / 04'30" / 04'47" / 04'50" / 04'51" / 04'45" / 04'40" / 04'54" / 04'58" / 05'03" / 05'04" / 05'03" / 05'15" / 05'22" / 05'00" / 05'21" / 05'25" / 05'19" / 05'16" / 05'10" / 04'39" / 04'53" / 04'48" / 04'42" / 04'30" / 04'36" / 04'42" / 04'47" / 04'41" / 04'39" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'09") | 1010 / 1010 | 178 / 121 |
2 | | 04'27" | 1008 / 2019 | 190 / 117 |
3 | | 04'42" (+00'15") | 1004 / 3024 | 185 / 114 |
4 | | 04'50" (+00'23") | 1000 / 4024 | 184 / 112 |
5 | | 04'51" (+00'24") | 1010 / 5034 | 187 / 109 |
6 | | 04'42" (+00'15") | 1008 / 6043 | 187 / 113 |
7 | | 04'42" (+00'15") | 563 / 6607 | 187 / 113 |
8 | | 04'56" (+00'29") | 1002 / 7609 | 185 / 109 |
9 | | 04'55" (+00'28") | 1006 / 8616 | 189 / 107 |
10 | | 05'03" (+00'36") | 1006 / 9622 | 184 / 107 |
11 | | 04'59" (+00'32") | 1002 / 10624 | 181 / 110 |
12 | | 05'04" (+00'37") | 1009 / 11633 | 180 / 109 |
13 | | 05'05" (+00'38") | 1006 / 12639 | 186 / 105 |
14 | | 05'23" (+00'56") | 1008 / 13647 | 181 / 102 |
15 | | 05'06" (+00'39") | 1002 / 14650 | 177 / 110 |
16 | | 05'10" (+00'43") | 1000 / 15651 | 182 / 105 |
17 | | 05'25" (+00'58") | 1012 / 16664 | 182 / 101 |
18 | | 05'14" (+00'47") | 1005 / 17669 | 182 / 104 |
19 | | 05'17" (+00'50") | 1003 / 18673 | 183 / 102 |
20 | | 05'15" (+00'48") | 1005 / 19678 | 185 / 102 |
21 | | 04'41" (+00'14") | 1004 / 20683 | 187 / 113 |
22 | | 04'50" (+00'23") | 1002 / 21685 | 187 / 110 |
23 | | 04'47" (+00'20") | 1006 / 22691 | 185 / 112 |
24 | | 04'47" (+00'20") | 1011 / 23702 | 186 / 111 |
25 | | 04'52" (+00'25") | 112 / 23815 | 181 / 112 |
26 | | 04'31" (+00'04") | 1010 / 24825 | 187 / 118 |
27 | | 04'30" (+00'03") | 1008 / 25834 | 189 / 116 |
28 | | 04'39" (+00'12") | 1007 / 26842 | 188 / 113 |
29 | | 04'44" (+00'17") | 1010 / 27853 | 189 / 111 |
30 | | 04'38" (+00'11") | 1005 / 28858 | 191 / 112 |
31 | | 04'43" (+00'16") | 1013 / 29872 | 191 / 110 |
32 | | 04'06" | 535 / 30408 | 193 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 176.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'47" | 00:13'53" |
4 | 04'50" | 00:18'43" |
5 | 04'51" | 00:23'34" |
6 | 04'45" | 00:28'19" |
7 | 04'40" | 00:32'59" |
8 | 04'54" | 00:37'53" |
9 | 04'58" | 00:42'51" |
10 | 05'03" | 00:47'54" |
11 | 05'04" | 00:52'58" |
12 | 05'03" | 00:58'01" |
13 | 05'15" | 01:03'16" |
14 | 05'22" | 01:08'38" |
15 | 05'00" | 01:13'38" |
16 | 05'21" | 01:18'59" |
17 | 05'25" | 01:24'24" |
18 | 05'19" | 01:29'43" |
19 | 05'16" | 01:34'59" |
20 | 05'10" | 01:40'09" |
21 | 04'39" | 01:44'48" |
22 | 04'53" | 01:49'41" |
23 | 04'48" | 01:54'29" |
24 | 04'42" | 01:59'11" |
25 | 04'30" | 02:03'41" |
26 | 04'36" | 02:08'17" |
27 | 04'42" | 02:12'59" |
28 | 04'47" | 02:17'46" |
29 | 04'41" | 02:22'27" |
30 | 04'39" | 02:27'06" |
30.2 | 06'07" | 02:28'24" |