11.6 km | 01:09:57 | 06:00/km日期: 2018-12-27 19:47 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 06'31" / 06'20" / 05'39" / 06'04" / 05'17" / 06'13" / 05'59" / 08'33" / 06'24" / 06'24" / 06'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+01'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 629 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 05'39" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 05'17" | 00:29'51" |
| 6 | 06'13" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 08'33" | 00:50'36" |
| 9 | 06'24" | 00:57'00" |
| 10 | 06'24" | 01:03'24" |
| 11 | 06'56" | 01:10'20" |
| 11.6 | 06'25" | 01:14'23" |
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