7.8 km | 00:38:09 | 04:54/km日期: 2018-12-21 06:14 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'03" / 05'05" / 04'58" / 05'04" / 04'57" / 04'49" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'26" | 777 / 7777 |
12月累積里程 : 108.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 7.8 | 04'26" | 00:38'09" |
展開計圈分析
留言 
