| 賽後評分: 補給超澎湃的 加油團非常的熱情 值得推、推、推~
吃、喝、玩又賺了一馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'56" | 00:12'17" | | 3 | 06'07" | 00:18'24" | | 4 | 06'05" | 00:24'29" | | 5 | 05'57" | 00:30'26" | | 6 | 06'04" | 00:36'30" | | 7 | 07'12" | 00:43'42" | | 8 | 06'18" | 00:50'00" | | 9 | 07'26" | 00:57'26" | | 10 | 08'06" | 01:05'32" | | 11 | 05'47" | 01:11'19" | | 12 | 05'56" | 01:17'15" | | 13 | 07'30" | 01:24'45" | | 14 | 05'51" | 01:30'36" | | 15 | 05'43" | 01:36'19" | | 16 | 06'54" | 01:43'13" | | 17 | 06'46" | 01:49'59" | | 18 | 08'22" | 01:58'21" | | 19 | 05'42" | 02:04'03" | | 20 | 07'27" | 02:11'30" | | 21 | 05'58" | 02:17'28" | | 22 | 05'50" | 02:23'18" | | 23 | 11'56" | 02:35'14" | | 24 | 06'03" | 02:41'17" | | 25 | 06'04" | 02:47'21" | | 26 | 10'21" | 02:57'42" | | 27 | 10'15" | 03:07'57" | | 28 | 06'18" | 03:14'15" | | 29 | 06'10" | 03:20'25" | | 30 | 08'49" | 03:29'14" | | 31 | 06'21" | 03:35'35" | | 32 | 10'06" | 03:45'41" | | 33 | 06'27" | 03:52'08" | | 34 | 08'01" | 04:00'09" | | 35 | 11'00" | 04:11'09" | | 36 | 06'28" | 04:17'37" | | 37 | 06'19" | 04:23'56" | | 38 | 11'03" | 04:34'59" | | 39 | 06'46" | 04:41'45" | | 40 | 10'49" | 04:52'34" | | 41 | 06'56" | 04:59'30" | | 42 | 07'33" | 05:07'03" | | 43 | 07'56" | 05:14'59" | | 43.3 | 07'53" | 05:17'39" |
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