5.3 km | 00:34:23 | 06:30/km日期: 2018-12-20 20:13 - 平均心率: 139 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'41" / 06'40" / 06'37" / 06'35" / 06'39" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'11") | 402 / 402 |
2 | | 03'53" (+00'06") | 411 / 813 |
3 | | 46'16" (+42'29") | 65 / 879 |
4 | | 03'55" (+00'08") | 406 / 1285 |
5 | | 03'53" (+00'06") | 414 / 1700 |
6 | | 45'18" (+41'31") | 65 / 1766 |
7 | | 03'59" (+00'12") | 403 / 2169 |
8 | | 03'52" (+00'05") | 412 / 2581 |
9 | | 38'27" (+34'40") | 78 / 2660 |
10 | | 03'56" (+00'09") | 404 / 3064 |
11 | | 03'56" (+00'09") | 414 / 3479 |
12 | | 38'34" (+34'47") | 77 / 3557 |
13 | | 03'51" (+00'04") | 410 / 3967 |
14 | | 03'47" | 419 / 4387 |
15 | | 45'15" (+41'28") | 67 / 4454 |
16 | | 04'01" (+00'14") | 403 / 4857 |
17 | | 03'54" (+00'07") | 405 / 5262 |
18 | | 06'23" (+02'36") | 23 / 5286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'40" | 00:13'21" |
3 | 06'37" | 00:19'58" |
4 | 06'35" | 00:26'33" |
5 | 06'39" | 00:33'12" |
5.3 | 04'07" | 00:34'23" |