16.6 km | 01:26:08 | 05:11/km日期: 2018-12-20 19:33 - 卡路里: 1209 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'14" / 05'16" / 05'16" / 05'19" / 05'15" / 05'09" / 05'15" / 05'19" / 06'03" / 05'19" / 05'04" / 05'11" / 05'47" / 05'07" / 05'07" / 05'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 215 / 8215 |
| 10 | | 05'10" (+00'06") | 1000 / 9215 |
| 11 | | 05'14" (+00'10") | 1000 / 10215 |
| 12 | | 05'04" | 1000 / 11215 |
| 13 | | 05'11" (+00'07") | 1000 / 12215 |
| 14 | | 05'08" (+00'04") | 196 / 12412 |
| 15 | | 05'06" (+00'02") | 1000 / 13412 |
| 16 | | 05'07" (+00'03") | 1000 / 14412 |
| 17 | | 05'06" (+00'02") | 1000 / 15412 |
| 18 | | 05'06" (+00'02") | 1000 / 16412 |
| 19 | | 04'36" | 168 / 16581 |
12月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'19" | 00:42'03" |
| 9 | 06'03" | 00:48'06" |
| 10 | 05'19" | 00:53'25" |
| 11 | 05'04" | 00:58'29" |
| 12 | 05'11" | 01:03'40" |
| 13 | 05'47" | 01:09'27" |
| 14 | 05'07" | 01:14'34" |
| 15 | 05'07" | 01:19'41" |
| 16 | 05'14" | 01:24'55" |
| 16.6 | 04'43" | 01:27'40" |
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