31.2 km | 03:11:24 | 06:08/km日期: 2018-12-21 08:39 - 平均心率: 138 - 卡路里: 1683 Cal - 總步數: 36500 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'34" / 05'21" / 05'25" / 05'36" / 05'44" / 05'47" / 05'53" / 06'01" / 05'59" / 06'15" / 06'07" / 06'16" / 06'17" / 06'18" / 06'16" / 06'16" / 06'19" / 06'12" / 06'23" / 06'20" / 06'54" / 06'16" / 06'16" / 06'10" / 06'09" / 06'06" / 06'00" / 06'39" / 06'16" / 06'23" / 06'19" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'14") | 1007 / 1007 | 191 / 94 |
| 2 | | 05'18" | 1007 / 2014 | 192 / 97 |
| 3 | | 05'24" (+00'06") | 1001 / 3016 | 192 / 96 |
| 4 | | 05'36" (+00'18") | 1008 / 4024 | 192 / 92 |
| 5 | | 05'40" (+00'22") | 1000 / 5025 | 193 / 91 |
| 6 | | 05'46" (+00'28") | 1002 / 6027 | 192 / 90 |
| 7 | | 05'53" (+00'35") | 1008 / 7035 | 192 / 88 |
| 8 | | 06'00" (+00'42") | 1004 / 8040 | 192 / 86 |
| 9 | | 05'55" (+00'37") | 1006 / 9046 | 193 / 87 |
| 10 | | 06'11" (+00'53") | 1002 / 10048 | 192 / 84 |
| 11 | | 06'08" (+00'50") | 1004 / 11053 | 192 / 84 |
| 12 | | 06'13" (+00'55") | 1008 / 12062 | 190 / 84 |
| 13 | | 06'15" (+00'57") | 1002 / 13064 | 188 / 84 |
| 14 | | 06'18" (+01'00") | 1001 / 14066 | 189 / 83 |
| 15 | | 06'15" (+00'57") | 1000 / 15066 | 190 / 83 |
| 16 | | 06'14" (+00'56") | 1000 / 16067 | 189 / 84 |
| 17 | | 06'20" (+01'02") | 1007 / 17074 | 190 / 82 |
| 18 | | 06'07" (+00'49") | 1003 / 18077 | 189 / 85 |
| 19 | | 06'23" (+01'05") | 1008 / 19086 | 189 / 82 |
| 20 | | 06'17" (+00'59") | 1005 / 20092 | 188 / 84 |
| 21 | | 06'49" (+01'31") | 1008 / 21100 | 188 / 77 |
| 22 | | 06'13" (+00'55") | 1003 / 22104 | 189 / 84 |
| 23 | | 06'16" (+00'58") | 1007 / 23111 | 189 / 84 |
| 24 | | 06'04" (+00'46") | 1006 / 24117 | 188 / 87 |
| 25 | | 06'08" (+00'50") | 1006 / 25123 | 189 / 85 |
| 26 | | 06'05" (+00'47") | 1006 / 26129 | 190 / 85 |
| 27 | | 06'05" (+00'47") | 1003 / 27133 | 190 / 86 |
| 28 | | 06'40" (+01'22") | 1005 / 28138 | 189 / 78 |
| 29 | | 06'13" (+00'55") | 1001 / 29139 | 190 / 84 |
| 30 | | 06'23" (+01'05") | 1000 / 30140 | 190 / 82 |
| 31 | | 06'21" (+01'03") | 1007 / 31148 | 189 / 83 |
| 32 | | 06'29" (+01'11") | 182 / 31330 | 187 / 82 |
沿續...舒緩跑！遇見數名（律己甚嚴）的跑者，反覆練習令人激賞！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'36" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'53" | 00:39'20" |
| 8 | 06'01" | 00:45'21" |
| 9 | 05'59" | 00:51'20" |
| 10 | 06'15" | 00:57'35" |
| 11 | 06'07" | 01:03'42" |
| 12 | 06'16" | 01:09'58" |
| 13 | 06'17" | 01:16'15" |
| 14 | 06'18" | 01:22'33" |
| 15 | 06'16" | 01:28'49" |
| 16 | 06'16" | 01:35'05" |
| 17 | 06'19" | 01:41'24" |
| 18 | 06'12" | 01:47'36" |
| 19 | 06'23" | 01:53'59" |
| 20 | 06'20" | 02:00'19" |
| 21 | 06'54" | 02:07'13" |
| 22 | 06'16" | 02:13'29" |
| 23 | 06'16" | 02:19'45" |
| 24 | 06'10" | 02:25'55" |
| 25 | 06'09" | 02:32'04" |
| 26 | 06'06" | 02:38'10" |
| 27 | 06'00" | 02:44'10" |
| 28 | 06'39" | 02:50'49" |
| 29 | 06'16" | 02:57'05" |
| 30 | 06'23" | 03:03'28" |
| 31 | 06'19" | 03:09'47" |
| 31.2 | 08'51" | 03:11'24" |
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