6.0 km | 00:32:15 | 05:20/km日期: 2014-04-22 21:17 - 卡路里: 385 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'20" / 04'56" / 04'55" / 04'46" / 04'43" / 04'50" / 85'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 400 / 400 |
| 2 | | 05'40" (+00'45") | 400 / 800 |
| 3 | | 05'45" (+00'50") | 400 / 1200 |
| 4 | | 05'25" (+00'30") | 400 / 1600 |
| 5 | | 05'30" (+00'35") | 400 / 2000 |
| 6 | | 05'17" (+00'22") | 400 / 2400 |
| 7 | | 05'25" (+00'30") | 400 / 2800 |
| 8 | | 05'10" (+00'15") | 400 / 3199 |
| 9 | | 05'02" (+00'07") | 400 / 3599 |
| 10 | | 05'20" (+00'25") | 400 / 3999 |
| 11 | | 05'05" (+00'10") | 400 / 4399 |
| 12 | | 04'55" | 400 / 4800 |
| 13 | | 05'15" (+00'20") | 400 / 5200 |
| 14 | | 05'15" (+00'20") | 400 / 5600 |
| 15 | | 05'20" (+00'25") | 400 / 6000 |
| 16 | | 05'24" (+00'29") | 43 / 6043 |
4月累積里程 : 56.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'43" | 00:24'40" |
| 6 | 04'50" | 00:29'30" |
| 6.0 | 63'17" | 00:32'14" |
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