20.0 km | 01:23:50 | 04:11/km日期: 2018-12-23 05:59 - 總爬升: 468 m - 平均心率: 157 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 09'02" / 04'18" / 04'17" / 04'17" / 04'11" / 04'14" / 04'14" / 04'13" / 04'18" / 04'16" / 04'08" / 04'13" / 04'16" / 04'16" / 04'10" / 04'11" / 04'23" / 04'01" / 03'59" / 03'31" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'24") | 5000 / 5000 |
2 | | 04'14" (+00'17") | 5000 / 10000 |
3 | | 04'12" (+00'15") | 5000 / 15000 |
4 | | 03'57" | 5000 / 20000 |
5 | | 02'31" | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 309.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 04'18" | 00:13'20" |
3 | 04'17" | 00:17'37" |
4 | 04'17" | 00:21'54" |
5 | 04'11" | 00:26'05" |
6 | 04'14" | 00:30'19" |
7 | 04'14" | 00:34'33" |
8 | 04'13" | 00:38'46" |
9 | 04'18" | 00:43'04" |
10 | 04'16" | 00:47'20" |
11 | 04'08" | 00:51'28" |
12 | 04'13" | 00:55'41" |
13 | 04'16" | 00:59'57" |
14 | 04'16" | 01:04'13" |
15 | 04'10" | 01:08'23" |
16 | 04'11" | 01:12'34" |
17 | 04'23" | 01:16'57" |
18 | 04'01" | 01:20'58" |
19 | 03'59" | 01:24'57" |
20 | 03'31" | 01:28'28" |
20.0 | 01'53" | 01:28'30" |