44.2 km | 06:34:41 | 08:55/km日期: 2018-12-23 06:20 - 平均心率: 143 - 卡路里: 2936 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 11'22" / 06'50" / 06'48" / 06'38" / 08'03" / 06'32" / 10'11" / 08'17" / 07'40" / 08'23" / 11'04" / 07'09" / 07'41" / 09'47" / 08'53" / 10'37" / 16'02" / 06'39" / 08'04" / 07'58" / 09'58" / 08'04" / 08'58" / 08'23" / 07'53" / 07'52" / 09'19" / 09'16" / 09'08" / 10'10" / 11'58" / 08'20" / 07'09" / 08'51" / 10'15" / 09'08" / 09'14" / 09'39" / 09'23" / 09'23" / 10'23" / 08'09" / 09'07" / 07'08" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+04'51") | 1000 / 1000 |
2 | | 06'49" (+00'18") | 1000 / 2000 |
3 | | 06'47" (+00'16") | 1000 / 3000 |
4 | | 06'37" (+00'06") | 1000 / 4000 |
5 | | 08'03" (+01'32") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 10'10" (+03'39") | 1000 / 7000 |
8 | | 08'16" (+01'45") | 1000 / 8000 |
9 | | 07'39" (+01'08") | 1000 / 9000 |
10 | | 08'23" (+01'52") | 1000 / 10000 |
11 | | 11'04" (+04'33") | 1000 / 11000 |
12 | | 07'08" (+00'37") | 1000 / 12000 |
13 | | 07'40" (+01'09") | 1000 / 13000 |
14 | | 09'47" (+03'16") | 1000 / 14000 |
15 | | 08'52" (+02'21") | 1000 / 15000 |
16 | | 10'37" (+04'06") | 1000 / 16000 |
17 | | 16'01" (+09'30") | 1000 / 17000 |
18 | | 06'39" (+00'08") | 1000 / 18000 |
19 | | 08'03" (+01'32") | 1000 / 19000 |
20 | | 07'54" (+01'23") | 1000 / 20000 |
21 | | 10'01" (+03'30") | 1000 / 21000 |
22 | | 08'04" (+01'33") | 1000 / 22000 |
23 | | 08'57" (+02'26") | 1000 / 23000 |
24 | | 08'23" (+01'52") | 1000 / 24000 |
25 | | 07'52" (+01'21") | 1000 / 25000 |
26 | | 07'51" (+01'20") | 1000 / 26000 |
27 | | 09'19" (+02'48") | 1000 / 27000 |
28 | | 09'15" (+02'44") | 1000 / 28000 |
29 | | 09'08" (+02'37") | 1000 / 29000 |
30 | | 10'09" (+03'38") | 1000 / 30000 |
31 | | 11'58" (+05'27") | 1000 / 31000 |
32 | | 08'20" (+01'49") | 1000 / 32000 |
33 | | 07'09" (+00'38") | 1000 / 33000 |
34 | | 08'50" (+02'19") | 1000 / 34000 |
35 | | 10'15" (+03'44") | 1000 / 35000 |
36 | | 09'08" (+02'37") | 1000 / 36000 |
37 | | 09'14" (+02'43") | 1000 / 37000 |
38 | | 09'38" (+03'07") | 1000 / 38000 |
39 | | 09'23" (+02'52") | 1000 / 39000 |
40 | | 09'23" (+02'52") | 1000 / 40000 |
41 | | 10'22" (+03'51") | 1000 / 41000 |
42 | | 08'08" (+01'37") | 1000 / 42000 |
43 | | 09'07" (+02'36") | 1000 / 43000 |
44 | | 07'07" (+00'36") | 1000 / 44000 |
45 | | 15'44" (+09'13") | 186 / 44186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 212.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 06'50" | 00:18'12" |
3 | 06'48" | 00:25'00" |
4 | 06'38" | 00:31'38" |
5 | 08'03" | 00:39'41" |
6 | 06'32" | 00:46'13" |
7 | 10'11" | 00:56'24" |
8 | 08'17" | 01:04'41" |
9 | 07'40" | 01:12'21" |
10 | 08'23" | 01:20'44" |
11 | 11'04" | 01:31'48" |
12 | 07'09" | 01:38'57" |
13 | 07'41" | 01:46'38" |
14 | 09'47" | 01:56'25" |
15 | 08'53" | 02:05'18" |
16 | 10'37" | 02:15'55" |
17 | 16'02" | 02:31'57" |
18 | 06'39" | 02:38'36" |
19 | 08'04" | 02:46'40" |
20 | 07'58" | 02:54'38" |
21 | 09'58" | 03:04'36" |
22 | 08'04" | 03:12'40" |
23 | 08'58" | 03:21'38" |
24 | 08'23" | 03:30'01" |
25 | 07'53" | 03:37'54" |
26 | 07'52" | 03:45'46" |
27 | 09'19" | 03:55'05" |
28 | 09'16" | 04:04'21" |
29 | 09'08" | 04:13'29" |
30 | 10'10" | 04:23'39" |
31 | 11'58" | 04:35'37" |
32 | 08'20" | 04:43'57" |
33 | 07'09" | 04:51'06" |
34 | 08'51" | 04:59'57" |
35 | 10'15" | 05:10'12" |
36 | 09'08" | 05:19'20" |
37 | 09'14" | 05:28'34" |
38 | 09'39" | 05:38'13" |
39 | 09'23" | 05:47'36" |
40 | 09'23" | 05:56'59" |
41 | 10'23" | 06:07'22" |
42 | 08'09" | 06:15'31" |
43 | 09'07" | 06:24'38" |
44 | 07'08" | 06:31'46" |
44.2 | 15'39" | 06:34'41" |