7.5 km | 00:34:37 | 04:35/km日期: 2018-12-20 18:27 - 平均心率: 120 - 卡路里: 225 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 04'14" / 04'14" / 04'26" / 04'27" / 05'20" / 04'29" / 04'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'10") | 398 / 398 |
| 2 | | 03'05" (+00'04") | 433 / 831 |
| 3 | | 14'43" (+11'42") | 95 / 927 |
| 4 | | 03'01" | 414 / 1342 |
| 5 | | 03'16" (+00'15") | 420 / 1762 |
| 6 | | 12'54" (+09'53") | 110 / 1873 |
| 7 | | 03'05" (+00'04") | 417 / 2290 |
| 8 | | 03'15" (+00'14") | 421 / 2711 |
| 9 | | 15'25" (+12'24") | 100 / 2812 |
| 10 | | 03'06" (+00'05") | 409 / 3221 |
| 11 | | 03'08" (+00'07") | 434 / 3656 |
| 12 | | 14'36" (+11'35") | 115 / 3771 |
| 13 | | 03'10" (+00'09") | 407 / 4178 |
| 14 | | 03'13" (+00'12") | 429 / 4608 |
| 15 | | 18'59" (+15'58") | 133 / 4741 |
| 16 | | 03'15" (+00'14") | 405 / 5147 |
| 17 | | 03'18" (+00'17") | 413 / 5561 |
| 18 | | 14'16" (+11'15") | 113 / 5674 |
| 19 | | 03'09" (+00'08") | 408 / 6082 |
| 20 | | 03'13" (+00'12") | 423 / 6506 |
| 21 | | 15'36" (+12'35") | 110 / 6617 |
| 22 | | 03'12" (+00'11") | 401 / 7018 |
| 23 | | 03'12" (+00'11") | 425 / 7444 |
| 24 | | 15'51" (+12'50") | 90 / 7535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'26" | 00:12'54" |
| 4 | 04'27" | 00:17'21" |
| 5 | 05'20" | 00:22'41" |
| 6 | 04'29" | 00:27'10" |
| 7 | 04'37" | 00:31'47" |
| 7.5 | 05'21" | 00:34'39" |
展開計圈分析
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