8.1 km | 00:57:40 | 07:05/km日期: 2018-12-21 18:56 - 平均心率: 142 - 卡路里: 480 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'40" / 06'37" / 07'26" / 05'37" / 07'39" / 07'47" / 08'07" / 07'13" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'07") | 1000 / 1000 |
2 | | 06'37" (+01'05") | 1000 / 2000 |
3 | | 12'30" (+06'58") | 5 / 2005 |
4 | | 05'33" (+00'01") | 800 / 2805 |
5 | | 01:43'08" (+37'36") | 19 / 2824 |
6 | | 05'32" | 1000 / 3824 |
7 | | 05'32" | 200 / 4024 |
8 | | 01:45'05" (+39'33") | 19 / 4043 |
9 | | 05'42" (+00'10") | 1000 / 5043 |
10 | | 06'03" (+00'31") | 600 / 5643 |
11 | | 01:28'39" (+23'07") | 22 / 5666 |
12 | | 05'52" (+00'20") | 1000 / 6666 |
13 | | 07'07" (+01'35") | 200 / 6866 |
14 | | 04:09'41" (+04'09") | 8 / 6874 |
15 | | 05'51" (+00'19") | 800 / 7674 |
16 | | 12'25" (+06'53") | 21 / 7695 |
17 | | 32'00" (+26'28") | 1 / 7696 |
18 | | 37'48" (+32'16") | 0 / 7696 |
19 | | 26'34" (+21'02") | 0 / 7697 |
20 | | 01:39'32" (+34'00") | 0 / 7697 |
21 | | 40'31" (+34'59") | 0 / 7697 |
22 | | 36'29" (+30'57") | 0 / 7698 |
23 | | 01:23'38" (+18'06") | 0 / 7698 |
24 | | 35'26" (+29'54") | 0 / 7699 |
25 | | 01:36'25" (+30'53") | 0 / 7699 |
26 | | 07'49" (+02'17") | 442 / 8142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 07'26" | 00:20'43" |
4 | 05'37" | 00:26'20" |
5 | 07'39" | 00:33'59" |
6 | 07'47" | 00:41'46" |
7 | 08'07" | 00:49'53" |
8 | 07'13" | 00:57'06" |
8.1 | 07'16" | 00:58'08" |