18.1 km | 01:39:02 | 05:27/km日期: 2018-12-21 20:46 - 平均心率: 138 - 卡路里: 864 Cal - 平均步頻: 182
Pace: 06'50" / 05'53" / 05'26" / 05'15" / 05'28" / 05'14" / 04'58" / 05'11" / 05'21" / 05'39" / 05'20" / 05'19" / 05'29" / 05'42" / 05'17" / 05'12" / 05'17" / 05'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'43") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 06'51" (+01'53") | 128 / 18128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'15" | 00:23'24" |
| 5 | 05'28" | 00:28'52" |
| 6 | 05'14" | 00:34'06" |
| 7 | 04'58" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 05'39" | 00:55'15" |
| 11 | 05'20" | 01:00'35" |
| 12 | 05'19" | 01:05'54" |
| 13 | 05'29" | 01:11'23" |
| 14 | 05'42" | 01:17'05" |
| 15 | 05'17" | 01:22'22" |
| 16 | 05'12" | 01:27'34" |
| 17 | 05'17" | 01:32'51" |
| 18 | 05'19" | 01:38'10" |
| 18.1 | 06'53" | 01:39'03" |
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