23.4 km | 02:43:42 | 06:59/km日期: 2018-12-23 03:23 - 總爬升: 362 m - 卡路里: 1612 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(84)
Pace: 06'36" / 06'28" / 06'17" / 06'15" / 05'52" / 06'31" / 05'50" / 05'43" / 06'50" / 05'49" / 05'41" / 05'21" / 05'24" / 08'12" / 06'55" / 09'46" / 05'52" / 10'56" / 06'08" / 05'10" / 10'21" / 12'11" / 08'36" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'30" (+01'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'50" (+01'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 08'11" (+03'01") | 1000 / 14000 |
| 15 | | 06'55" (+01'45") | 1000 / 15000 |
| 16 | | 09'46" (+04'36") | 1000 / 16000 |
| 17 | | 05'52" (+00'42") | 1000 / 17000 |
| 18 | | 10'55" (+05'45") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 06'08" (+00'58") | 1000 / 20000 |
| 21 | | 09'32" (+04'22") | 1000 / 21000 |
| 22 | | 12'58" (+07'48") | 1000 / 22000 |
| 23 | | 08'36" (+03'26") | 1000 / 23000 |
| 24 | | 02'01" | 391 / 23391 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 05'52" | 00:31'28" |
| 6 | 06'31" | 00:37'59" |
| 7 | 05'50" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 06'50" | 00:56'22" |
| 10 | 05'49" | 01:02'11" |
| 11 | 05'41" | 01:07'52" |
| 12 | 05'21" | 01:13'13" |
| 13 | 05'24" | 01:18'37" |
| 14 | 08'12" | 01:26'49" |
| 15 | 06'55" | 01:33'44" |
| 16 | 09'46" | 01:43'30" |
| 17 | 05'52" | 01:49'22" |
| 18 | 10'56" | 02:00'18" |
| 19 | 06'08" | 02:06'26" |
| 20 | 05'10" | 02:11'36" |
| 21 | 10'21" | 02:21'57" |
| 22 | 12'11" | 02:34'08" |
| 23 | 08'36" | 02:42'44" |
| 23.4 | 02'02" | 02:43'32" |
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