11.0 km | 00:57:07 | 05:11/km日期: 2018-12-21 23:39 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 06'25" / 08'25" / 05'19" / 05'18" / 06'37" / 05'06" / 05'08" / 05'04" / 05'02" / 05'03" / 04'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'45" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
212.76 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'25" | 00:14'50" |
| 3 | 05'19" | 00:20'09" |
| 4 | 05'18" | 00:25'27" |
| 5 | 06'37" | 00:32'04" |
| 6 | 05'06" | 00:37'10" |
| 7 | 05'08" | 00:42'18" |
| 8 | 05'04" | 00:47'22" |
| 9 | 05'02" | 00:52'24" |
| 10 | 05'03" | 00:57'27" |
| 11 | 04'55" | 01:02'22" |
| 11.0 | 03'19" | 01:02'23" |
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