10.3 km | 00:45:33 | 04:26/km日期: 2018-12-21 19:26 - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'57" / 04'49" / 04'25" / 04'27" / 04'23" / 04'18" / 04'14" / 04'18" / 04'19" / 04'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'08") | 398 / 398 |
| 2 | | 04'57" (+01'05") | 407 / 805 |
| 3 | | 05'02" (+01'10") | 401 / 1207 |
| 4 | | 04'45" (+00'53") | 402 / 1609 |
| 5 | | 04'30" (+00'38") | 406 / 2015 |
| 6 | | 04'34" (+00'42") | 408 / 2424 |
| 7 | | 04'27" (+00'35") | 412 / 2837 |
| 8 | | 04'23" (+00'31") | 410 / 3247 |
| 9 | | 04'24" (+00'32") | 407 / 3655 |
| 10 | | 04'22" (+00'30") | 413 / 4068 |
| 11 | | 04'25" (+00'33") | 411 / 4479 |
| 12 | | 04'22" (+00'30") | 403 / 4882 |
| 13 | | 04'18" (+00'26") | 415 / 5298 |
| 14 | | 04'15" (+00'23") | 411 / 5710 |
| 15 | | 04'18" (+00'26") | 417 / 6128 |
| 16 | | 04'18" (+00'26") | 413 / 6541 |
| 17 | | 04'16" (+00'24") | 410 / 6952 |
| 18 | | 04'12" (+00'20") | 410 / 7363 |
| 19 | | 04'18" (+00'26") | 412 / 7776 |
| 20 | | 04'19" (+00'27") | 406 / 8182 |
| 21 | | 04'19" (+00'27") | 413 / 8596 |
| 22 | | 04'17" (+00'25") | 409 / 9005 |
| 23 | | 04'21" (+00'29") | 411 / 9417 |
| 24 | | 04'15" (+00'23") | 409 / 9827 |
| 25 | | 03'52" | 406 / 10233 |
| 26 | | 10'07" (+06'15") | 25 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'25" | 00:14'11" |
| 4 | 04'27" | 00:18'38" |
| 5 | 04'23" | 00:23'01" |
| 6 | 04'18" | 00:27'19" |
| 7 | 04'14" | 00:31'33" |
| 8 | 04'18" | 00:35'51" |
| 9 | 04'19" | 00:40'10" |
| 10 | 04'13" | 00:44'23" |
| 10.3 | 04'29" | 00:45'33" |
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