18.2 km | 01:46:37 | 05:50/km日期: 2012-12-10 04:43 - 平均心率: 142 - 卡路里: 1641 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'08" / 05'21" / 05'38" / 05'52" / 05'47" / 05'45" / 05'40" / 05'51" / 06'02" / 06'10" / 06'01" / 05'53" / 06'11" / 05'56" / 06'04" / 06'05" / 06'09" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 5024 / 5024 |
| 2 | | 05'53" (+00'21") | 5005 / 10030 |
| 3 | | 06'01" (+00'29") | 5007 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'38" | 00:16'07" |
| 4 | 05'52" | 00:21'59" |
| 5 | 05'47" | 00:27'46" |
| 6 | 05'45" | 00:33'31" |
| 7 | 05'40" | 00:39'11" |
| 8 | 05'51" | 00:45'02" |
| 9 | 06'02" | 00:51'04" |
| 10 | 06'10" | 00:57'14" |
| 11 | 06'01" | 01:03'15" |
| 12 | 05'53" | 01:09'08" |
| 13 | 06'11" | 01:15'19" |
| 14 | 05'56" | 01:21'15" |
| 15 | 06'04" | 01:27'19" |
| 16 | 06'05" | 01:33'24" |
| 17 | 06'09" | 01:39'33" |
| 18 | 05'48" | 01:45'21" |
| 18.2 | 05'22" | 01:46'37" |
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