16.0 km | 02:23:43 | 08:58/km日期: 2018-12-23 07:07 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'40" / 08'48" / 14'39" / 08'03" / 10'08" / 33'33" / 07'44" / 10'34" / 11'03" / 09'37" / 09'30" / 06'25" / 07'41" / 06'43" / 06'02" / 06'10" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'50") | 1000 / 1000 |
2 | | 08'47" (+02'45") | 1000 / 2000 |
3 | | 14'39" (+08'37") | 1000 / 3000 |
4 | | 08'02" (+02'00") | 1000 / 4000 |
5 | | 09'46" (+03'44") | 1000 / 5000 |
6 | | 12'55" (+06'53") | 1000 / 6000 |
7 | | 07'49" (+01'47") | 1000 / 7000 |
8 | | 10'33" (+04'31") | 1000 / 8000 |
9 | | 11'03" (+05'01") | 1000 / 9000 |
10 | | 09'36" (+03'34") | 1000 / 10000 |
11 | | 09'30" (+03'28") | 1000 / 11000 |
12 | | 06'25" (+00'23") | 1000 / 12000 |
13 | | 07'40" (+01'38") | 1000 / 13000 |
14 | | 06'42" (+00'40") | 1000 / 14000 |
15 | | 06'02" | 1000 / 15000 |
16 | | 06'09" (+00'07") | 1000 / 16000 |
17 | | 09'12" (+03'10") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'48" | 00:16'28" |
3 | 14'39" | 00:31'07" |
4 | 08'03" | 00:39'10" |
5 | 10'08" | 00:49'18" |
6 | 33'33" | 01:22'51" |
7 | 07'44" | 01:30'35" |
8 | 10'34" | 01:41'09" |
9 | 11'03" | 01:52'12" |
10 | 09'37" | 02:01'49" |
11 | 09'30" | 02:11'19" |
12 | 06'25" | 02:17'44" |
13 | 07'41" | 02:25'25" |
14 | 06'43" | 02:32'08" |
15 | 06'02" | 02:38'10" |
16 | 06'10" | 02:44'20" |
16.0 | 08'38" | 02:44'25" |