18.3 km | 01:46:47 | 05:49/km日期: 2018-12-21 05:44 - 平均心率: 157 - 卡路里: 1048 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'19" / 04'53" / 09'50" / 04'43" / 05'47" / 05'47" / 04'12" / 05'50" / 05'48" / 08'51" / 05'55" / 06'01" / 04'15" / 06'09" / 04'18" / 06'07" / 05'59" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'55") | 1000 / 2000 |
| 3 | | 38'38" (+34'40") | 139 / 2139 |
| 4 | | 03'59" (+00'01") | 800 / 2939 |
| 5 | | 26'53" (+22'55") | 74 / 3013 |
| 6 | | 04'01" (+00'03") | 1000 / 4013 |
| 7 | | 03'58" | 200 / 4213 |
| 8 | | 26'26" (+22'28") | 75 / 4289 |
| 9 | | 04'07" (+00'09") | 1000 / 5289 |
| 10 | | 04'06" (+00'08") | 600 / 5889 |
| 11 | | 25'17" (+21'19") | 79 / 5968 |
| 12 | | 04'11" (+00'13") | 1000 / 6968 |
| 13 | | 04'09" (+00'11") | 600 / 7568 |
| 14 | | 25'43" (+21'45") | 77 / 7646 |
| 15 | | 04'08" (+00'10") | 1000 / 8646 |
| 16 | | 04'03" (+00'05") | 200 / 8846 |
| 17 | | 26'35" (+22'37") | 75 / 8921 |
| 18 | | 04'09" (+00'11") | 800 / 9721 |
| 19 | | 01:01'34" (+57'36") | 81 / 9802 |
| 20 | | 04'10" (+00'12") | 800 / 10602 |
| 21 | | 39'08" (+35'10") | 51 / 10653 |
| 22 | | 04'14" (+00'16") | 1000 / 11653 |
| 23 | | 04'22" (+00'24") | 200 / 11853 |
| 24 | | 31'07" (+27'09") | 64 / 11918 |
| 25 | | 04'12" (+00'14") | 1000 / 12918 |
| 26 | | 04'17" (+00'19") | 600 / 13518 |
| 27 | | 39'28" (+35'30") | 50 / 13568 |
| 28 | | 04'24" (+00'26") | 1000 / 14568 |
| 29 | | 04'15" (+00'17") | 600 / 15168 |
| 30 | | 35'13" (+31'15") | 56 / 15225 |
| 31 | | 04'20" (+00'22") | 1000 / 16225 |
| 32 | | 04'17" (+00'19") | 200 / 16425 |
| 33 | | 28'20" (+24'22") | 70 / 16496 |
| 34 | | 04'15" (+00'17") | 800 / 17296 |
| 35 | | 14'36" (+10'38") | 39 / 17335 |
| 36 | | 05'12" (+01'14") | 1000 / 18335 |
| 37 | | 03'05" | 6 / 18341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 09'50" | 00:20'02" |
| 4 | 04'43" | 00:24'45" |
| 5 | 05'47" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 04'12" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 08'51" | 01:01'00" |
| 11 | 05'55" | 01:06'55" |
| 12 | 06'01" | 01:12'56" |
| 13 | 04'15" | 01:17'11" |
| 14 | 06'09" | 01:23'20" |
| 15 | 04'18" | 01:27'38" |
| 16 | 06'07" | 01:33'45" |
| 17 | 05'59" | 01:39'44" |
| 18 | 05'15" | 01:44'59" |
| 18.3 | 05'15" | 01:46'47" |
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