22.1 km | 02:29:45 | 06:46/km日期: 2018-12-23 06:59 - 總爬升: 196 m - 平均心率: 147 - 卡路里: 1459 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'03" / 06'43" / 05'38" / 05'45" / 06'13" / 06'13" / 06'15" / 05'53" / 05'55" / 05'56" / 05'59" / 07'13" / 09'43" / 07'58" / 07'19" / 07'30" / 07'41" / 07'12" / 07'14" / 07'27" / 07'44" / 07'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 07'13" (+01'35") | 1000 / 12000 |
| 13 | | 07'27" (+01'49") | 1000 / 13000 |
| 14 | | 07'57" (+02'19") | 1000 / 14000 |
| 15 | | 07'19" (+01'41") | 1000 / 15000 |
| 16 | | 07'30" (+01'52") | 1000 / 16000 |
| 17 | | 07'40" (+02'02") | 1000 / 17000 |
| 18 | | 07'11" (+01'33") | 1000 / 18000 |
| 19 | | 07'13" (+01'35") | 1000 / 19000 |
| 20 | | 07'27" (+01'49") | 1000 / 20000 |
| 21 | | 07'43" (+02'05") | 1000 / 21000 |
| 22 | | 07'41" (+02'03") | 1000 / 22000 |
| 23 | | 07'19" (+01'41") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
142.52 km 
mizuno rider22 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 05'38" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 06'13" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 06'15" | 00:42'50" |
| 8 | 05'53" | 00:48'43" |
| 9 | 05'55" | 00:54'38" |
| 10 | 05'56" | 01:00'34" |
| 11 | 05'59" | 01:06'33" |
| 12 | 07'13" | 01:13'46" |
| 13 | 09'43" | 01:23'29" |
| 14 | 07'58" | 01:31'27" |
| 15 | 07'19" | 01:38'46" |
| 16 | 07'30" | 01:46'16" |
| 17 | 07'41" | 01:53'57" |
| 18 | 07'12" | 02:01'09" |
| 19 | 07'14" | 02:08'23" |
| 20 | 07'27" | 02:15'50" |
| 21 | 07'44" | 02:23'34" |
| 22 | 07'42" | 02:31'16" |
| 22.1 | 07'16" | 02:32'01" |
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