18.0 km | 01:30:17 | 05:00/km日期: 2018-12-20 04:50 - 總爬升: 344 m - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'20" / 05'10" / 05'00" / 05'15" / 05'44" / 06'23" / 06'18" / 06'04" / 04'44" / 09'06" / 04'40" / 04'39" / 04'19" / 06'56" / 04'35" / 04'25" / 04'48" / 06'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'22") | 1000 / 1000 |
2 | | 05'09" (+01'08") | 1000 / 2000 |
3 | | 05'00" (+00'59") | 1000 / 3000 |
4 | | 05'15" (+01'14") | 1000 / 4000 |
5 | | 05'43" (+01'42") | 1000 / 5000 |
6 | | 06'03" (+02'02") | 1000 / 6000 |
7 | | 06'17" (+02'16") | 1000 / 7000 |
8 | | 06'04" (+02'03") | 1000 / 8000 |
9 | | 04'44" (+00'43") | 1000 / 9000 |
10 | | 05'27" (+01'26") | 1000 / 10000 |
11 | | 04'40" (+00'39") | 1000 / 11000 |
12 | | 04'17" (+00'16") | 1000 / 12000 |
13 | | 04'18" (+00'17") | 1000 / 13000 |
14 | | 04'19" (+00'18") | 1000 / 14000 |
15 | | 04'35" (+00'34") | 1000 / 15000 |
16 | | 04'24" (+00'23") | 1000 / 16000 |
17 | | 04'26" (+00'25") | 1000 / 17000 |
18 | | 04'01" | 1000 / 18000 |
19 | | 03'48" | 11 / 18011 |
12月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'15" | 00:20'45" |
5 | 05'44" | 00:26'29" |
6 | 06'23" | 00:32'52" |
7 | 06'18" | 00:39'10" |
8 | 06'04" | 00:45'14" |
9 | 04'44" | 00:49'58" |
10 | 09'06" | 00:59'04" |
11 | 04'40" | 01:03'44" |
12 | 04'39" | 01:08'23" |
13 | 04'19" | 01:12'42" |
14 | 06'56" | 01:19'38" |
15 | 04'35" | 01:24'13" |
16 | 04'25" | 01:28'38" |
17 | 04'48" | 01:33'26" |
18 | 06'40" | 01:40'06" |
18.0 | 04'14" | 01:40'09" |