16.4 km | 01:11:33 | 04:21/km日期: 2018-12-20 19:51 - 平均心率: 164 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'44" / 04'44" / 04'09" / 04'15" / 04'07" / 04'10" / 04'09" / 04'09" / 04'08" / 04'09" / 04'15" / 04'08" / 04'11" / 04'11" / 04'59" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 407 / 407 |
| 2 | | 04'42" (+00'39") | 411 / 819 |
| 3 | | 04'40" (+00'37") | 409 / 1229 |
| 4 | | 04'43" (+00'40") | 413 / 1642 |
| 5 | | 04'45" (+00'42") | 409 / 2051 |
| 6 | | 04'03" | 412 / 2464 |
| 7 | | 04'08" (+00'05") | 412 / 2876 |
| 8 | | 04'13" (+00'10") | 408 / 3285 |
| 9 | | 04'08" (+00'05") | 415 / 3701 |
| 10 | | 04'12" (+00'09") | 406 / 4107 |
| 11 | | 04'12" (+00'09") | 408 / 4516 |
| 12 | | 04'10" (+00'07") | 411 / 4927 |
| 13 | | 04'09" (+00'06") | 413 / 5341 |
| 14 | | 04'06" (+00'03") | 412 / 5753 |
| 15 | | 04'07" (+00'04") | 412 / 6166 |
| 16 | | 04'09" (+00'06") | 409 / 6575 |
| 17 | | 04'06" (+00'03") | 415 / 6991 |
| 18 | | 04'10" (+00'07") | 409 / 7400 |
| 19 | | 04'12" (+00'09") | 410 / 7810 |
| 20 | | 04'10" (+00'07") | 412 / 8223 |
| 21 | | 04'07" (+00'04") | 408 / 8632 |
| 22 | | 04'12" (+00'09") | 408 / 9040 |
| 23 | | 04'09" (+00'06") | 414 / 9455 |
| 24 | | 04'12" (+00'09") | 402 / 9858 |
| 25 | | 04'10" (+00'07") | 412 / 10270 |
| 26 | | 04'13" (+00'10") | 415 / 10686 |
| 27 | | 04'09" (+00'06") | 405 / 11092 |
| 28 | | 04'08" (+00'05") | 411 / 11503 |
| 29 | | 04'14" (+00'11") | 405 / 11909 |
| 30 | | 04'07" (+00'04") | 412 / 12321 |
| 31 | | 04'05" (+00'02") | 415 / 12737 |
| 32 | | 04'11" (+00'08") | 405 / 13143 |
| 33 | | 04'11" (+00'08") | 409 / 13552 |
| 34 | | 04'12" (+00'09") | 407 / 13959 |
| 35 | | 04'08" (+00'05") | 412 / 14372 |
| 36 | | 05'16" (+01'13") | 1000 / 15372 |
| 37 | | 05'01" (+00'58") | 1000 / 16372 |
| 38 | | 05'12" (+01'09") | 43 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
232.76 km 
Asics Tartherzeal 4 wide 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'09" | 00:13'37" |
| 4 | 04'15" | 00:17'52" |
| 5 | 04'07" | 00:21'59" |
| 6 | 04'10" | 00:26'09" |
| 7 | 04'09" | 00:30'18" |
| 8 | 04'09" | 00:34'27" |
| 9 | 04'08" | 00:38'35" |
| 10 | 04'09" | 00:42'44" |
| 11 | 04'15" | 00:46'59" |
| 12 | 04'08" | 00:51'07" |
| 13 | 04'11" | 00:55'18" |
| 14 | 04'11" | 00:59'29" |
| 15 | 04'59" | 01:04'28" |
| 16 | 05'01" | 01:09'29" |
| 16.4 | 05'00" | 01:11'34" |
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