10.4 km | 00:58:38 | 05:39/km日期: 2018-12-21 19:08 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'32" / 06'36" / 05'57" / 05'49" / 05'49" / 05'23" / 09'29" / 05'02" / 04'58" / 04'42" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'51") | 1000 / 1000 |
2 | | 06'35" (+01'54") | 1000 / 2000 |
3 | | 05'57" (+01'16") | 1000 / 3000 |
4 | | 05'48" (+01'07") | 1000 / 4000 |
5 | | 05'49" (+01'08") | 1000 / 5000 |
6 | | 05'22" (+00'41") | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 07'25" (+02'44") | 364 / 10364 |
12月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 05'57" | 00:19'05" |
4 | 05'49" | 00:24'54" |
5 | 05'49" | 00:30'43" |
6 | 05'23" | 00:36'06" |
7 | 09'29" | 00:45'35" |
8 | 05'02" | 00:50'37" |
9 | 04'58" | 00:55'35" |
10 | 04'42" | 01:00'17" |
10.4 | 07'26" | 01:03'00" |