10.0 km | 01:11:39 | 07:09/km日期: 2018-12-20 19:12 - 平均心率: 153 - 踏頻: 27531 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'17" / 07'41" / 07'24" / 07'15" / 06'57" / 07'00" / 06'57" / 07'07" / 06'33" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'51") | 1000 / 1000 |
| 2 | | 07'40" (+01'14") | 1000 / 2000 |
| 3 | | 07'24" (+00'58") | 1000 / 3000 |
| 4 | | 07'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 40.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'41" | 00:15'58" |
| 3 | 07'24" | 00:23'22" |
| 4 | 07'15" | 00:30'37" |
| 5 | 06'57" | 00:37'34" |
| 6 | 07'00" | 00:44'34" |
| 7 | 06'57" | 00:51'31" |
| 8 | 07'07" | 00:58'38" |
| 9 | 06'33" | 01:05'11" |
| 10 | 06'26" | 01:11'37" |
| 10.0 | 05'16" | 01:11'40" |
展開計圈分析
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