24.4 km | 02:30:12 | 06:09/km日期: 2018-12-30 06:32 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 1777 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'21" / 06'09" / 05'39" / 05'47" / 05'43" / 05'40" / 05'34" / 05'54" / 06'00" / 05'27" / 05'48" / 05'31" / 05'39" / 05'30" / 05'49" / 05'48" / 05'32" / 07'32" / 06'25" / 06'27" / 07'05" / 06'57" / 07'59" / 06'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 07'32" (+02'05") | 1000 / 18000 |
| 19 | | 06'25" (+00'58") | 1000 / 19000 |
| 20 | | 06'26" (+00'59") | 1000 / 20000 |
| 21 | | 07'05" (+01'38") | 1000 / 21000 |
| 22 | | 06'55" (+01'28") | 1000 / 22000 |
| 23 | | 08'00" (+02'33") | 1000 / 23000 |
| 24 | | 06'34" (+01'07") | 1000 / 24000 |
| 25 | | 05'48" (+00'21") | 406 / 24406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 35.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'09" | 00:13'30" |
| 3 | 05'39" | 00:19'09" |
| 4 | 05'47" | 00:24'56" |
| 5 | 05'43" | 00:30'39" |
| 6 | 05'40" | 00:36'19" |
| 7 | 05'34" | 00:41'53" |
| 8 | 05'54" | 00:47'47" |
| 9 | 06'00" | 00:53'47" |
| 10 | 05'27" | 00:59'14" |
| 11 | 05'48" | 01:05'02" |
| 12 | 05'31" | 01:10'33" |
| 13 | 05'39" | 01:16'12" |
| 14 | 05'30" | 01:21'42" |
| 15 | 05'49" | 01:27'31" |
| 16 | 05'48" | 01:33'19" |
| 17 | 05'32" | 01:38'51" |
| 18 | 07'32" | 01:46'23" |
| 19 | 06'25" | 01:52'48" |
| 20 | 06'27" | 01:59'15" |
| 21 | 07'05" | 02:06'20" |
| 22 | 06'57" | 02:13'17" |
| 23 | 07'59" | 02:21'16" |
| 24 | 06'35" | 02:27'51" |
| 24.4 | 05'49" | 02:30'13" |
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