10.3 km | 00:46:11 | 04:30/km日期: 2018-12-19 19:46 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'33" / 04'30" / 04'31" / 04'28" / 04'34" / 04'25" / 04'27" / 04'29" / 04'23" / 04'24" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'21") | 203 / 203 |
2 | | 04'23" (+00'08") | 202 / 405 |
3 | | 04'39" (+00'24") | 201 / 607 |
4 | | 04'28" (+00'13") | 204 / 812 |
5 | | 04'28" (+00'13") | 203 / 1015 |
6 | | 04'27" (+00'12") | 204 / 1220 |
7 | | 04'40" (+00'25") | 198 / 1418 |
8 | | 04'26" (+00'11") | 210 / 1629 |
9 | | 04'28" (+00'13") | 201 / 1831 |
10 | | 04'29" (+00'14") | 201 / 2033 |
11 | | 04'35" (+00'20") | 199 / 2232 |
12 | | 04'27" (+00'12") | 203 / 2436 |
13 | | 04'26" (+00'11") | 206 / 2643 |
14 | | 04'34" (+00'19") | 202 / 2845 |
15 | | 04'31" (+00'16") | 205 / 3051 |
16 | | 04'23" (+00'08") | 207 / 3259 |
17 | | 04'32" (+00'17") | 204 / 3463 |
18 | | 04'30" (+00'15") | 201 / 3665 |
19 | | 04'29" (+00'14") | 207 / 3872 |
20 | | 04'28" (+00'13") | 204 / 4077 |
21 | | 04'33" (+00'18") | 202 / 4279 |
22 | | 04'26" (+00'11") | 205 / 4484 |
23 | | 04'35" (+00'20") | 205 / 4690 |
24 | | 04'31" (+00'16") | 206 / 4897 |
25 | | 04'32" (+00'17") | 204 / 5101 |
26 | | 04'26" (+00'11") | 205 / 5306 |
27 | | 04'21" (+00'06") | 208 / 5514 |
28 | | 04'28" (+00'13") | 202 / 5717 |
29 | | 04'19" (+00'04") | 211 / 5928 |
30 | | 04'34" (+00'19") | 202 / 6130 |
31 | | 04'22" (+00'07") | 211 / 6342 |
32 | | 04'35" (+00'20") | 200 / 6542 |
33 | | 04'25" (+00'10") | 209 / 6752 |
34 | | 04'33" (+00'18") | 198 / 6950 |
35 | | 04'25" (+00'10") | 208 / 7158 |
36 | | 04'36" (+00'21") | 197 / 7356 |
37 | | 04'24" (+00'09") | 210 / 7567 |
38 | | 04'23" (+00'08") | 202 / 7769 |
39 | | 04'24" (+00'09") | 207 / 7976 |
40 | | 04'28" (+00'13") | 203 / 8180 |
41 | | 04'25" (+00'10") | 205 / 8385 |
42 | | 04'24" (+00'09") | 197 / 8582 |
43 | | 04'23" (+00'08") | 209 / 8792 |
44 | | 04'21" (+00'06") | 206 / 8998 |
45 | | 04'20" (+00'05") | 205 / 9203 |
46 | | 04'22" (+00'07") | 204 / 9408 |
47 | | 04'28" (+00'13") | 206 / 9614 |
48 | | 04'25" (+00'10") | 200 / 9815 |
49 | | 04'15" | 200 / 10015 |
50 | | 04'21" (+00'06") | 211 / 10227 |
51 | | 18'44" (+14'29") | 25 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 160.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'31" | 00:13'34" |
4 | 04'28" | 00:18'02" |
5 | 04'34" | 00:22'36" |
6 | 04'25" | 00:27'01" |
7 | 04'27" | 00:31'28" |
8 | 04'29" | 00:35'57" |
9 | 04'23" | 00:40'20" |
10 | 04'24" | 00:44'44" |
10.3 | 05'43" | 00:46'11" |