12.5 km | 01:00:16 | 04:49/km日期: 2018-12-19 18:10 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'48" / 04'48" / 04'58" / 04'57" / 04'48" / 04'40" / 04'52" / 04'47" / 04'55" / 04'54" / 04'50" / 04'45" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 407 / 407 |
2 | | 04'47" (+00'14") | 410 / 817 |
3 | | 04'51" (+00'18") | 411 / 1228 |
4 | | 04'52" (+00'19") | 410 / 1639 |
5 | | 04'54" (+00'21") | 409 / 2049 |
6 | | 04'59" (+00'26") | 403 / 2453 |
7 | | 04'57" (+00'24") | 407 / 2861 |
8 | | 04'55" (+00'22") | 412 / 3273 |
9 | | 04'52" (+00'19") | 419 / 3693 |
10 | | 04'48" (+00'15") | 421 / 4115 |
11 | | 04'48" (+00'15") | 419 / 4535 |
12 | | 04'49" (+00'16") | 416 / 4951 |
13 | | 04'45" (+00'12") | 419 / 5371 |
14 | | 04'45" (+00'12") | 418 / 5790 |
15 | | 04'42" (+00'09") | 417 / 6207 |
16 | | 04'48" (+00'15") | 415 / 6623 |
17 | | 04'52" (+00'19") | 416 / 7039 |
18 | | 04'48" (+00'15") | 415 / 7454 |
19 | | 04'52" (+00'19") | 415 / 7869 |
20 | | 04'48" (+00'15") | 421 / 8291 |
21 | | 04'54" (+00'21") | 413 / 8705 |
22 | | 04'50" (+00'17") | 421 / 9126 |
23 | | 04'52" (+00'19") | 412 / 9539 |
24 | | 04'50" (+00'17") | 415 / 9955 |
25 | | 04'52" (+00'19") | 416 / 10371 |
26 | | 04'51" (+00'18") | 420 / 10792 |
27 | | 04'49" (+00'16") | 417 / 11209 |
28 | | 04'50" (+00'17") | 412 / 11622 |
29 | | 04'43" (+00'10") | 419 / 12041 |
30 | | 04'49" (+00'16") | 418 / 12460 |
31 | | 05'24" (+00'51") | 10 / 12470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 265.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'58" | 00:14'34" |
4 | 04'57" | 00:19'31" |
5 | 04'48" | 00:24'19" |
6 | 04'40" | 00:28'59" |
7 | 04'52" | 00:33'51" |
8 | 04'47" | 00:38'38" |
9 | 04'55" | 00:43'33" |
10 | 04'54" | 00:48'27" |
11 | 04'50" | 00:53'17" |
12 | 04'45" | 00:58'02" |
12.5 | 04'46" | 01:00'17" |