12.5 km | 01:13:01 | 05:50/km日期: 2018-12-20 18:44 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'48" / 05'50" / 05'40" / 05'25" / 05'31" / 05'44" / 05'40" / 05'44" / 05'58" / 05'48" / 05'47" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 509 / 12509 |
12月累積里程 : 38.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'40" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'31" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'44" | 00:46'22" |
| 9 | 05'58" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 11 | 05'47" | 01:03'55" |
| 12 | 06'02" | 01:09'57" |
| 12.5 | 06'01" | 01:13'01" |
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