12.0 km | 01:11:57 | 05:59/km日期: 2018-12-19 21:08 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'05" / 06'02" / 06'03" / 05'57" / 05'57" / 05'57" / 05'57" / 05'58" / 06'02" / 06'01" / 06'02" / 07'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 04'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
240.93 km 
MIZUNO SPACER DYNA2 累積 :
370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'57" | 00:36'01" |
| 7 | 05'57" | 00:41'58" |
| 8 | 05'58" | 00:47'56" |
| 9 | 06'02" | 00:53'58" |
| 10 | 06'01" | 00:59'59" |
| 11 | 06'02" | 01:06'01" |
| 12 | 07'24" | 01:13'25" |
| 12.0 | 03'32" | 01:13'27" |
展開計圈分析
留言 
