4.0 km | 00:31:13 | 07:45/km日期: 2014-04-21 17:17 - 卡路里: 217 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'54" / 06'52" / 06'49" / 10'17" / 13'27" /
4月累積里程 : 65.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 06'49" | 00:20'35" |
| 4 | 10'17" | 00:30'52" |
| 4.0 | 13'05" | 00:31'13" |
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