11.1 km | 00:59:04 | 05:19/km日期: 2018-12-31 20:19 - 平均心率: 135 - 卡路里: 536 Cal - 平均步頻: 166
Pace: 05'26" / 05'32" / 05'24" / 05'34" / 05'28" / 05'36" / 05'26" / 05'01" / 05'05" / 04'55" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'01" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 04'55" | 00:53'27" |
| 11 | 05'02" | 00:58'29" |
| 11.1 | 05'23" | 00:59'05" |
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