11.1 km | 01:05:25 | 05:55/km日期: 2018-12-20 17:33 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 180
Pace: 07'54" / 06'13" / 06'37" / 05'38" / 05'28" / 05'13" / 05'18" / 05'02" / 06'11" / 05'51" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'52") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+01'13") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'13" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 05'38" | 00:26'22" |
| 5 | 05'28" | 00:31'50" |
| 6 | 05'13" | 00:37'03" |
| 7 | 05'18" | 00:42'21" |
| 8 | 05'02" | 00:47'23" |
| 9 | 06'11" | 00:53'34" |
| 10 | 05'51" | 00:59'25" |
| 11 | 05'39" | 01:05'04" |
| 11.1 | 06'09" | 01:05'25" |
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