9.0 km | 00:48:24 | 05:23/km日期: 2018-12-19 16:33 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'23" / 05'23" / 05'21" / 05'24" / 05'22" / 05'24" / 05'20" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 853 / 853 |
| 2 | | 31'06" (+27'12") | 53 / 907 |
| 3 | | 03'59" (+00'05") | 833 / 1740 |
| 4 | | 22'48" (+18'54") | 73 / 1814 |
| 5 | | 04'01" (+00'07") | 826 / 2640 |
| 6 | | 20'54" (+17'00") | 79 / 2720 |
| 7 | | 04'01" (+00'07") | 829 / 3549 |
| 8 | | 21'11" (+17'17") | 78 / 3628 |
| 9 | | 04'04" (+00'10") | 817 / 4445 |
| 10 | | 22'53" (+18'59") | 72 / 4518 |
| 11 | | 04'01" (+00'07") | 826 / 5344 |
| 12 | | 19'21" (+15'27") | 86 / 5430 |
| 13 | | 04'03" (+00'09") | 820 / 6251 |
| 14 | | 18'17" (+14'23") | 91 / 6342 |
| 15 | | 04'01" (+00'07") | 827 / 7169 |
| 16 | | 20'01" (+16'07") | 83 / 7252 |
| 17 | | 04'04" (+00'10") | 816 / 8069 |
| 18 | | 18'34" (+14'40") | 89 / 8159 |
| 19 | | 04'05" (+00'11") | 813 / 8973 |
| 20 | | 07'48" (+03'54") | 8 / 8982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 354.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'24" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9.0 | 05'29" | 00:48'24" |
留言 
展開計圈分析
