15.0 km | 02:05:48 | 08:22/km日期: 2018-10-11 04:24 - 總爬升: 277 m - 平均心率: 137 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'54" / 06'36" / 07'45" / 06'34" / 07'22" / 08'07" / 18'10" / 08'32" / 07'28" / 09'08" / 10'43" / 08'38" / 07'17" / 09'35" / 11'18" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 07'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'21" (+00'47") | 1000 / 5000 |
| 6 | | 08'06" (+01'32") | 1000 / 6000 |
| 7 | | 09'29" (+02'55") | 1000 / 7000 |
| 8 | | 08'31" (+01'57") | 1000 / 8000 |
| 9 | | 07'28" (+00'54") | 1000 / 9000 |
| 10 | | 09'07" (+02'33") | 1000 / 10000 |
| 11 | | 10'43" (+04'09") | 1000 / 11000 |
| 12 | | 08'37" (+02'03") | 1000 / 12000 |
| 13 | | 07'17" (+00'43") | 1000 / 13000 |
| 14 | | 09'35" (+03'01") | 1000 / 14000 |
| 15 | | 11'17" (+04'43") | 1000 / 15000 |
| 16 | | 09'49" (+03'15") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 07'45" | 00:21'15" |
| 4 | 06'34" | 00:27'49" |
| 5 | 07'22" | 00:35'11" |
| 6 | 08'07" | 00:43'18" |
| 7 | 18'10" | 01:01'28" |
| 8 | 08'32" | 01:10'00" |
| 9 | 07'28" | 01:17'28" |
| 10 | 09'08" | 01:26'36" |
| 11 | 10'43" | 01:37'19" |
| 12 | 08'38" | 01:45'57" |
| 13 | 07'17" | 01:53'14" |
| 14 | 09'35" | 02:02'49" |
| 15 | 11'18" | 02:14'07" |
| 15.0 | 09'42" | 02:14'18" |
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