6.5 km | 00:27:20 | 04:12/km日期: 2018-12-18 19:16 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 03'50" / 04'55" / 03'50" / 05'07" / 05'52" / 05'18" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'10") | 401 / 401 |
2 | | 03'44" (+00'06") | 405 / 807 |
3 | | 03'50" (+00'12") | 397 / 1204 |
4 | | 03'38" | 420 / 1625 |
5 | | 03'41" (+00'03") | 417 / 2042 |
6 | | 03'49" (+00'11") | 405 / 2448 |
7 | | 03'47" (+00'09") | 404 / 2852 |
8 | | 03'43" (+00'05") | 411 / 3264 |
9 | | 03'58" (+00'20") | 391 / 3656 |
10 | | 03'47" (+00'09") | 412 / 4068 |
11 | | 03'55" (+00'17") | 403 / 4472 |
12 | | 03'55" (+00'17") | 401 / 4874 |
13 | | 05'23" (+01'45") | 1000 / 5874 |
14 | | 05'30" (+01'52") | 615 / 6489 |
12月累積里程 : 196.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'55" | 00:08'45" |
3 | 03'50" | 00:12'35" |
4 | 05'07" | 00:17'42" |
5 | 05'52" | 00:23'34" |
6 | 05'18" | 00:28'52" |
6.5 | 05'28" | 00:31'33" |