14.7 km | 01:12:42 | 04:56/km日期: 2018-12-20 06:02 - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'15" / 04'39" / 04'34" / 04'47" / 04'50" / 04'44" / 04'43" / 04'42" / 05'57" / 04'54" / 04'45" / 04'46" / 04'41" / 04'18" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'35") | 981 / 981 |
| 2 | | 05'21" (+01'14") | 56 / 1038 |
| 3 | | 04'37" (+00'30") | 1000 / 2038 |
| 4 | | 04'34" (+00'27") | 1000 / 3038 |
| 5 | | 04'46" (+00'39") | 1000 / 4038 |
| 6 | | 04'54" (+00'47") | 611 / 4650 |
| 7 | | 04'43" (+00'36") | 1000 / 5650 |
| 8 | | 04'43" (+00'36") | 1000 / 6650 |
| 9 | | 04'43" (+00'36") | 1000 / 7650 |
| 10 | | 04'42" (+00'35") | 1000 / 8650 |
| 11 | | 04'44" (+00'37") | 1000 / 9650 |
| 12 | | 05'07" (+01'00") | 584 / 10234 |
| 13 | | 04'45" (+00'38") | 1000 / 11234 |
| 14 | | 04'44" (+00'37") | 1000 / 12234 |
| 15 | | 04'42" (+00'35") | 1000 / 13234 |
| 16 | | 05'08" (+01'01") | 25 / 13259 |
| 17 | | 04'07" | 1000 / 14259 |
| 18 | | 08'24" (+04'17") | 445 / 14705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
451.78 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'39" | 00:11'54" |
| 3 | 04'34" | 00:16'28" |
| 4 | 04'47" | 00:21'15" |
| 5 | 04'50" | 00:26'05" |
| 6 | 04'44" | 00:30'49" |
| 7 | 04'43" | 00:35'32" |
| 8 | 04'42" | 00:40'14" |
| 9 | 05'57" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 11 | 04'45" | 00:55'50" |
| 12 | 04'46" | 01:00'36" |
| 13 | 04'41" | 01:05'17" |
| 14 | 04'18" | 01:09'35" |
| 14.7 | 06'51" | 01:14'25" |
留言 
展開計圈分析
