13.7 km | 01:07:37 | 04:55/km日期: 2018-12-20 05:33 - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'00" / 05'57" / 04'20" / 04'19" / 06'12" / 04'13" / 04'16" / 04'10" / 04'03" / 06'28" / 04'05" / 04'02" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'04") | 1000 / 1000 |
| 2 | | 19'18" (+15'22") | 102 / 1102 |
| 3 | | 04'24" (+00'28") | 1000 / 2102 |
| 4 | | 04'20" (+00'24") | 1000 / 3102 |
| 5 | | 04'17" (+00'21") | 1000 / 4102 |
| 6 | | 15'53" (+11'57") | 188 / 4290 |
| 7 | | 03'56" | 1000 / 5290 |
| 8 | | 04'18" (+00'22") | 1000 / 6290 |
| 9 | | 04'12" (+00'16") | 1000 / 7290 |
| 10 | | 04'07" (+00'11") | 1000 / 8290 |
| 11 | | 04'00" (+00'04") | 1000 / 9290 |
| 12 | | 25'26" (+21'30") | 117 / 9408 |
| 13 | | 04'03" (+00'07") | 1000 / 10408 |
| 14 | | 04'01" (+00'05") | 1000 / 11408 |
| 15 | | 04'00" (+00'04") | 1000 / 12408 |
| 16 | | 16'52" (+12'56") | 67 / 12476 |
| 17 | | 05'26" (+01'30") | 1000 / 13476 |
| 18 | | 04'59" (+01'03") | 265 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 04'20" | 00:16'17" |
| 4 | 04'19" | 00:20'36" |
| 5 | 06'12" | 00:26'48" |
| 6 | 04'13" | 00:31'01" |
| 7 | 04'16" | 00:35'17" |
| 8 | 04'10" | 00:39'27" |
| 9 | 04'03" | 00:43'30" |
| 10 | 06'28" | 00:49'58" |
| 11 | 04'05" | 00:54'03" |
| 12 | 04'02" | 00:58'05" |
| 13 | 05'43" | 01:03'48" |
| 13.7 | 05'08" | 01:07'37" |
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