10.0 km | 00:45:52 | 04:34/km日期: 2018-12-20 19:39 - 平均心率: 129 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 04'27" / 04'29" / 04'35" / 04'38" / 04'49" / 04'50" / 04'46" / 04'43" / 04'43" / 03'55" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'40") | 1000 / 3000 |
| 4 | | 04'38" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" (+00'49") | 1000 / 5000 |
| 6 | | 04'50" (+00'56") | 1000 / 6000 |
| 7 | | 04'45" (+00'51") | 1000 / 7000 |
| 8 | | 04'43" (+00'49") | 1000 / 8000 |
| 9 | | 04'42" (+00'48") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 306.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 04'35" | 00:13'31" |
| 4 | 04'38" | 00:18'09" |
| 5 | 04'49" | 00:22'58" |
| 6 | 04'50" | 00:27'48" |
| 7 | 04'46" | 00:32'34" |
| 8 | 04'43" | 00:37'17" |
| 9 | 04'43" | 00:42'00" |
| 10 | 03'55" | 00:45'55" |
| 10.0 | 01'26" | 00:45'56" |
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