21.4 km | 02:06:56 | 05:56/km日期: 2018-12-19 19:04 - 平均心率: 148 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 05'24" / 04'49" / 04'45" / 04'36" / 04'48" / 04'29" / 04'18" / 05'54" / 05'53" / 06'35" / 06'40" / 06'22" / 20'11" / 06'35" / 04'53" / 04'48" / 04'56" / 04'48" / 04'51" / 04'25" / 05'34" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 05'54" (+01'36") | 1000 / 8000 |
| 9 | | 05'52" (+01'34") | 1000 / 9000 |
| 10 | | 06'35" (+02'17") | 1000 / 10000 |
| 11 | | 06'39" (+02'21") | 1000 / 11000 |
| 12 | | 06'21" (+02'03") | 1000 / 12000 |
| 13 | | 20'10" (+15'52") | 1000 / 13000 |
| 14 | | 06'35" (+02'17") | 1000 / 14000 |
| 15 | | 04'52" (+00'34") | 1000 / 15000 |
| 16 | | 04'48" (+00'30") | 1000 / 16000 |
| 17 | | 04'56" (+00'38") | 1000 / 17000 |
| 18 | | 04'48" (+00'30") | 1000 / 18000 |
| 19 | | 04'50" (+00'32") | 1000 / 19000 |
| 20 | | 04'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'34" (+01'16") | 1000 / 21000 |
| 22 | | 03'43" | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.97 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 04'36" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'29" | 00:28'51" |
| 7 | 04'18" | 00:33'09" |
| 8 | 05'54" | 00:39'03" |
| 9 | 05'53" | 00:44'56" |
| 10 | 06'35" | 00:51'31" |
| 11 | 06'40" | 00:58'11" |
| 12 | 06'22" | 01:04'33" |
| 13 | 20'11" | 01:24'44" |
| 14 | 06'35" | 01:31'19" |
| 15 | 04'53" | 01:36'12" |
| 16 | 04'48" | 01:41'00" |
| 17 | 04'56" | 01:45'56" |
| 18 | 04'48" | 01:50'44" |
| 19 | 04'51" | 01:55'35" |
| 20 | 04'25" | 02:00'00" |
| 21 | 05'34" | 02:05'34" |
| 21.4 | 03'43" | 02:06'57" |
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