10.7 km | 00:48:25 | 04:32/km日期: 2018-12-19 20:06 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'34" / 04'27" / 04'38" / 04'38" / 04'32" / 04'39" / 04'36" / 04'42" / 04'14" / 04'39" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'37") | 426 / 426 |
| 2 | | 04'17" (+00'04") | 459 / 886 |
| 3 | | 04'30" (+00'17") | 449 / 1335 |
| 4 | | 04'18" (+00'05") | 456 / 1792 |
| 5 | | 04'29" (+00'16") | 446 / 2238 |
| 6 | | 04'44" (+00'31") | 424 / 2662 |
| 7 | | 04'36" (+00'23") | 437 / 3100 |
| 8 | | 04'42" (+00'29") | 432 / 3533 |
| 9 | | 04'40" (+00'27") | 431 / 3964 |
| 10 | | 04'30" (+00'17") | 446 / 4411 |
| 11 | | 04'40" (+00'27") | 431 / 4842 |
| 12 | | 04'34" (+00'21") | 441 / 5284 |
| 13 | | 04'31" (+00'18") | 446 / 5730 |
| 14 | | 04'35" (+00'22") | 445 / 6176 |
| 15 | | 04'35" (+00'22") | 433 / 6609 |
| 16 | | 04'34" (+00'21") | 440 / 7049 |
| 17 | | 04'37" (+00'24") | 433 / 7483 |
| 18 | | 04'50" (+00'37") | 418 / 7901 |
| 19 | | 04'34" (+00'21") | 436 / 8338 |
| 20 | | 04'17" (+00'04") | 459 / 8798 |
| 21 | | 04'14" (+00'01") | 466 / 9264 |
| 22 | | 04'43" (+00'30") | 417 / 9681 |
| 23 | | 04'28" (+00'15") | 439 / 10121 |
| 24 | | 04'13" | 427 / 10549 |
| 25 | | 03'58" | 117 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'39" | 00:27'28" |
| 7 | 04'36" | 00:32'04" |
| 8 | 04'42" | 00:36'46" |
| 9 | 04'14" | 00:41'00" |
| 10 | 04'39" | 00:45'39" |
| 10.7 | 04'09" | 00:48'25" |
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