12.0 km | 00:46:46 | 03:53/km日期: 2018-12-18 20:11 - 地點: 中正 - 平均心率: 176 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 03'38" / 03'39" / 03'41" / 03'38" / 03'39" / 05'09" / 03'40" / 03'41" / 03'40" / 03'42" / 03'32" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'06") | 1000 / 1000 |
| 2 | | 03'38" (+00'06") | 1000 / 2000 |
| 3 | | 03'41" (+00'09") | 1000 / 3000 |
| 4 | | 03'37" (+00'05") | 1000 / 4000 |
| 5 | | 03'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+01'37") | 1000 / 6000 |
| 7 | | 03'39" (+00'07") | 1000 / 7000 |
| 8 | | 03'41" (+00'09") | 1000 / 8000 |
| 9 | | 03'40" (+00'08") | 1000 / 9000 |
| 10 | | 03'42" (+00'10") | 1000 / 10000 |
| 11 | | 03'32" | 1000 / 11000 |
| 12 | | 05'03" (+01'31") | 1000 / 12000 |
| 13 | | 05'28" (+01'56") | 10 / 12010 |
(5k/pace 3:40+rest run 1k)*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
408.26 km 
Adidas adizero adios 3 累積 :
820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'39" | 00:07'17" |
| 3 | 03'41" | 00:10'58" |
| 4 | 03'38" | 00:14'36" |
| 5 | 03'39" | 00:18'15" |
| 6 | 05'09" | 00:23'24" |
| 7 | 03'40" | 00:27'04" |
| 8 | 03'41" | 00:30'45" |
| 9 | 03'40" | 00:34'25" |
| 10 | 03'42" | 00:38'07" |
| 11 | 03'32" | 00:41'39" |
| 12 | 05'04" | 00:46'43" |
| 12.0 | 04'52" | 00:46'46" |
展開計圈分析
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