5.3 km | 00:35:49 | 06:44/km日期: 2018-12-21 19:39 - 平均心率: 168 - 卡路里: 299 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'25" / 06'26" / 06'21" / 06'24" / 08'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'31") | 1000 / 1000 |
| 2 | | 06'25" (+02'32") | 1000 / 2000 |
| 3 | | 06'21" (+02'28") | 1000 / 3000 |
| 4 | | 06'24" (+02'31") | 1000 / 4000 |
| 5 | | 06'40" (+02'47") | 92 / 4092 |
| 6 | | 01:09'54" (+06'01") | 21 / 4113 |
| 7 | | 04'18" (+00'25") | 110 / 4224 |
| 8 | | 07'22" (+03'29") | 106 / 4330 |
| 9 | | 04'27" (+00'34") | 101 / 4432 |
| 10 | | 10'48" (+06'55") | 98 / 4530 |
| 11 | | 04'06" (+00'13") | 111 / 4641 |
| 12 | | 08'34" (+04'41") | 109 / 4751 |
| 13 | | 04'19" (+00'26") | 98 / 4849 |
| 14 | | 10'36" (+06'43") | 108 / 4958 |
| 15 | | 03'53" | 102 / 5060 |
| 16 | | 10'37" (+06'44") | 118 / 5179 |
| 17 | | 03'58" (+00'05") | 111 / 5290 |
| 18 | | 09'42" (+05'49") | 23 / 5314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 76.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 08'18" | 00:33'54" |
| 5.3 | 06'53" | 00:36'04" |
展開計圈分析
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